Everybody feels sad and depressed from time to time. But when a person starts feeling this on a daily basis, it can be a cause of worry because the person could be suffering from depression. There are number of reasons that can cause depression in a person and an equal number of ways to cure depression. Depression can also be caused by hormonal changes. There are some chemicals in the brain that can cause depression if produced in excess or if produced less than required. There are also some chemicals that cause a calming effect on the brain and help us cure depression. Eating certain foods in good quantities can stimulate the production of such chemicals.
Lower levels of certain vitamins and minerals can also cause depression. Like lower levels of vitamin E can be a cause of depression, and there can be a number of minerals which if not present above a certain level can trigger depression and make us sad and anxious. We should emphasize on eating fresh fruit and vegetables rather than eating canned and packaged stuff that is generally low in the nutritional content. It has also been observed that lack of carbohydrates also result in a depression and can cause sudden mood swings. So we need to have carbohydrates in a regulated manner to suppress depression. Carbohydrates also stimulate the production of a few chemicals t
hat reduce depression.
Even slight modification to our diet can help a lot in reducing depression. Eating at regular intervals and not fasting for long periods can also help in curing depression. The whole vitamin B group helps reduce depression. Vitamins like B1, B3, and B6 etc. all help in reducing depression so we should have green leafy vegetables to and fresh fruits to reduce depression. Pulses and grains should also be taken in proportionate quantities to reduce depression. Along with the diet we should also keep ourselves well hydrated. If our body is well hydrated it is free from a host of problems that can result from the lack of water and might also lead to a depressing feeling. So we should keep the correct balance of minerals and vitamins in our body in order to fight depression and eat as much of fresh fruits and vegetable as possible.
Tags: cause depression Depression few chemicals fresh fruit and vegetables fresh fruits hormonal changes suffering from depression vitamins and minerals
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