A blog giving you advice, tips, help to overcome depression.
Life is a compilation of ups and down moments. If a positive moment enlightens our soul, then setback may lead us to downturn, which can take a colossal form of acute depression. In today’s competitive environment people are more prone to get in to depression and fail to tap the inner […]
The term “depression” has been variably used to describe either a symptom, a syndrome, or a disease. In the present consensus statement, depression is used in the broad sense to describe a syndrome that includes a constellation of physiological, affective, and cognitive manifestations. As listed in the current American Psychiatric […]
A single episode of severe stress can be enough to kill off new nerve cells in the brain.
Rosalind Franklin University researchers believe their finding may give new insights into the development of depression.
Working on rats, they found that cells were lost in the hippocampus, an area of the brain which processes […]
In a speech made back in 1958, pioneer in broadcast journalism Edward R. Murrow told a gathering of broadcast colleagues, “This instrument can teach, it can illuminate; yes, it can even inspire, but it can only do so to the extent that humans are determined to use it to those ends. […]
Eat a mind meal
An ideal meal for mood has been devised for the mental health charity Mind by Amanda Geary, nutritional therapist and founder of the Food And Mood Project. It’s a healthy feast of wheat-free pasta with pesto and oily fish, avocado and mixed-seed salad, and fruit and oatcakes […]